Our Services

Reconnect, Move Softly, Breath Deeply

A circuit class that gets you strong and fit!

Stay strong, independent, and confident. We train together and encourage each other.

Lift & Empower Teens – Strength & Confidence Through Training! A great alternative to school PE.

Circuit-style fun with full-body burn!

Accountability Run

A calm and accessible yoga practice, gently combining light pranayama (breathwork)

Strong foundations. Stronger you!

“Your time. Your plan. Our space.”