Beach Bootcamp
Circuit-style fun with full-body burn!
Service Description
This Bootcamp is a fun and challenging circuit workout that combines strength and cardiovascular exercises—using both equipment and bodyweight movements. Everyone works at their own pace, moving as much as they can within the set time. We will be there to guide you, encourage you, and give you a little nudge to push you when you’re ready—but remember, one rep at a time is perfectly fine. Exercising outside give a workout an absoulute diffrent feel. Every exercise can be adapted to suit your individual needs and fitness level. Please wear appropriate clothing and bring a drink to stay hydrated. If you're joining for the first time, please contact us beforehand to complete a quick health check form. Disclaimer: By participating in this class, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body—don’t push through pain. Take your time, move at your own pace, and remember: we’re all on our own journey. I’m here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Cancellations made less than 48 hours before the class will not be refunded.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment All class bookings must be made in advance through our website or booking system. Payment is required at the time of booking to secure your place. Class prices and availability are listed clearly on each service description. Concession rates and community-funded places may be available — please contact us for more information. 2. Cancellations & Refunds Participant Cancellations: Cancellations made more than 24 hours before the class will receive a full refund or credit. Cancellations made within 24 hours of the class are non-refundable, as your space cannot be reallocated. Class Cancellations by Lift & Empower: If a class is cancelled by us (e.g., instructor illness or unforeseen circumstances), participants will be notified as soon as possible and offered a full refund or the option to transfer to another session. 3. Attendance & Conduct Please arrive on time to allow the class to begin promptly. Late arrivals may not be permitted for safety reasons. Respect and kindness are central to our community. Please treat coaches, participants, and the space with care. Follow all safety and class instructions provided by your coach or instructor. Lift & Empower CIC reserves the right to refuse entry or remove anyone whose behaviour is unsafe or disruptive. 4. Health & Safety Participation in any class is voluntary and at your own risk. Please inform your instructor of any injuries, health conditions, or physical limitations before the class starts. Always listen to your body — if something doesn’t feel right, stop and let your instructor know. Lift & Empower CIC and its instructors are not liable for any injury or loss sustained during participation. 5. Photography & Media Occasionally, photos or short videos may be taken during classes for social media and promotional purposes. If you prefer not to appear in photos or videos, please inform your instructor before the session. 6. Our Community Commitment Lift & Empower CIC exists to support physical, mental, and emotional wellbeing within our community. We’re committed to: Providing inclusive, supportive group training sessions for all fitness levels. Offering accessible and affordable opportunities to move, grow, and connect. Reinvesting all profits into community wellbeing projects and future support schemes. 7. Contact If you have any questions, concerns, or refund requests, please contact us: 📧 info@liftandempower.org 🌐 www.liftandempower.org
Contact Details
07713805146
info@liftandempower.org
98 Hamlet Court Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK