A Community Interest Company built on a passion to support individuals through strength training,
Education and a holistic approach to Health, Lifestyle and General Well-being.
About us
We don’t just lift weights—we lift each other.
At Lift & Empower, strength training is more than just a workout—it’s a powerful tool to build confidence, resilience, and fundamental change in every area of life. Whether starting from scratch or already on your journey, we're here to help you tap into your inner strength—physically, mentally, and emotionally.
Getting fit and healthy is one of the most empowering acts of self-care—it’s a way to invest in your future, celebrate your body, and show up for yourself with purpose. That’s why we’ve created an inclusive, uplifting space where everybody is welcome—regardless of background, experience, or starting point.
Through our unique mix of strength-based classes, personal development, and community support, we help people move better, feel stronger, and live more empowered lives.
Who we work with
Everyone is welcome at Lift & Empower —from complete beginners to seasoned lifters, curious teens to strong seniors, and everyone in between. Whether building confidence, working toward performance goals, or simply looking for a supportive space to move and grow, this is your place.
As a Community Gym we're passionate about breaking down barriers to fitness—offering inclusive, accessible sessions in a calm, respectful environment. We know that stepping into a gym can feel overwhelming, especially if you're just starting out or returning after a break. That’s why our approach is rooted in empathy, encouragement, and expert guidance.
From strength and conditioning to yoga, teen sessions, bootcamps, and beyond—our classes are designed to lift you up and help you grow stronger, both physically and mentally.
Individuals
We support a small number of individuals on a 121 basis; providing a truly transformative service
Groups
Group training offers a more accessible training experience—with all the benefits of expert guidance, plus the motivation and support of a like-minded community.
Organisations
We're passionate about teaming up with organisations who help disadvantaged individuals
