Fortify
Build strength. Boost endurance. Condition your body.
Service Description
Start your Sunday strong with Fortify, a class that blends strength training, muscular endurance, and functional joint conditioning. This session is designed to challenge the whole body while keeping it safe, structured, and progressive—helping you leave feeling stronger, more resilient, and ready for the week ahead. What to expect: 🔥 Warm-Up / Primer Mobility drills and movement prep tailored to the day’s lifts. 🏋️ Strength Circuit Full-body training across diffrent stations. Expect a mix of compound lifts, endurance work, and joint conditioning. Each movement complements the next—so you recover while still working. ⚡ Finisher A short burst of cardio and/or core work to seal the deal. This class is perfect for anyone looking to build a solid strength foundation, improve endurance, and enhance overall fitness. Whether you’re lifting heavy, working on control, or pushing through the burn—every rep moves you closer to a stronger you. Disclaimer: By participating in this class, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body—if you experience pain, do not push through it. If you are new to strength training, take your time, respect your limits, and move at your own pace. Our coaches are here to support you every step of the way. Cancellation Policy: Any cancellations made less than 48 hours before the class will not be refunded.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment All class bookings must be made in advance through our website or booking system. Payment is required at the time of booking to secure your place. Class prices and availability are listed clearly on each service description. Concession rates and community-funded places may be available — please contact us for more information. 2. Cancellations & Refunds Participant Cancellations: Cancellations made more than 24 hours before the class will receive a full refund or credit. Cancellations made within 24 hours of the class are non-refundable, as your space cannot be reallocated. Class Cancellations by Lift & Empower: If a class is cancelled by us (e.g., instructor illness or unforeseen circumstances), participants will be notified as soon as possible and offered a full refund or the option to transfer to another session. 3. Attendance & Conduct Please arrive on time to allow the class to begin promptly. Late arrivals may not be permitted for safety reasons. Respect and kindness are central to our community. Please treat coaches, participants, and the space with care. Follow all safety and class instructions provided by your coach or instructor. Lift & Empower CIC reserves the right to refuse entry or remove anyone whose behaviour is unsafe or disruptive. 4. Health & Safety Participation in any class is voluntary and at your own risk. Please inform your instructor of any injuries, health conditions, or physical limitations before the class starts. Always listen to your body — if something doesn’t feel right, stop and let your instructor know. Lift & Empower CIC and its instructors are not liable for any injury or loss sustained during participation. 5. Photography & Media Occasionally, photos or short videos may be taken during classes for social media and promotional purposes. If you prefer not to appear in photos or videos, please inform your instructor before the session. 6. Our Community Commitment Lift & Empower CIC exists to support physical, mental, and emotional wellbeing within our community. We’re committed to: Providing inclusive, supportive group training sessions for all fitness levels. Offering accessible and affordable opportunities to move, grow, and connect. Reinvesting all profits into community wellbeing projects and future support schemes. 7. Contact If you have any questions, concerns, or refund requests, please contact us: 📧 info@liftandempower.org 🌐 www.liftandempower.org
Contact Details
07713805146
info@liftandempower.org
98 Hamlet Court Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK