7 am Beach Bootcamp

Service Description

This Bootcamp is a fun and challenging circuit workout that combines strength and cardiovascular exercises—using both equipment and bodyweight movements. Everyone works at their own pace, moving as much as they can within the set time. We will be there to guide you, encourage you, and give you a little nudge to push you when you’re ready—but remember, one rep at a time is perfectly fine. Exercising outside give a workout an absoulute diffrent feel. Every exercise can be adapted to suit your individual needs and fitness level. Please wear appropriate clothing and bring a drink to stay hydrated. If you're joining for the first time, please contact us beforehand to complete a quick health check form. Disclaimer: By participating in this class, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body—don’t push through pain. Take your time, move at your own pace, and remember: we’re all on our own journey. I’m here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Cancellations made less than 48 hours before the class will not be refunded.