7.30 pm Super Set Session

Service Description

Supersets are a fantastic way to maximize your workout by targeting opposing muscle groups, giving you a balanced and efficient training session. This class brings variety through a mix of speed, intensity, and exercise combinations, helping you increase volume and burn in less time! Superset training offers great benefits: Time-Efficient: Work more muscles in a shorter time, making it perfect for busy schedules. Increased Intensity: By reducing rest between sets, you push your muscles harder for a more challenging workout. Improved Strength & Endurance: Alternating between muscle groups allows you to train longer without fatigue setting in. Each class is designed to keep things exciting and challenging, with a variety of exercises to keep your muscles guessing! Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and We here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded.