6 am Paul's Yoga Flow

Service Description

Start your day with intention through this energising and feel-good yoga session, suitable for all levels. Paul’s uplifting flow is designed to build strength, flexibility, and focus—helping you feel grounded, refreshed, and ready to take on whatever the day brings. With a thoughtful mix of movement and breathwork, this class encourages you to connect with your body, clear your mind, and create space—physically and mentally. Whether you’re a total beginner or experienced in your practice, you’ll find the perfect balance of challenge and calm here. Disclaimer: By participating in this class, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body—if something doesn’t feel right, take a step back. Modifications are always available, and Paul is here to support you throughout your practice. Cancellation Policy: Cancellations made less than 48 hours before the session will not be refunded.