6.30 pm Clairs Evening Yoga Flow

Service Description

Led by Claire, this steady-paced yoga class is designed to help you slow down, reconnect, and explore your body’s edge through mindful movement. The session blends gentle yet effective poses with focused breathwork and meditation, promoting balance, flexibility, and a deeper sense of calm. Whether you're new to yoga or looking to deepen your practice, this class offers a welcoming space to move with intention and build resilience from the inside out. You’ll be encouraged to listen to your body and work within your own limits while still being gently challenged. Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and Claire is here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded.