4 pm Susan’s Yoga

Service Description

This calming, meditative class is all about grounding, breathing and stretching. Target the deep connective tissues of the body through long, gentle holds and mindful breathwork. It's the perfect balance to life’s fast pace and more intense training sessions. In this class, you’ll: Improve flexibility and joint mobility Calm the mind and reduce stress Deepen your connection between body and breath Suitable for all levels, this practice encourages stillness and self-awareness, helping you to let go, release tension, and leave feeling grounded, open, and recharged. Disclaimer By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if something doesn’t feel right, gently ease out of the pose and avoid pushing yourself too hard. For those new to yoga, take your time, and feel free to modify poses as needed. We’re here to support you every step of the way! Cancellation Policy Please note that cancellations made less than 48 hours before the class will not be refunded. We understand life can be unpredictable—please reach out as early as possible if you need to cancel or reschedule!