Yin Yoga with Claire
“Find stillness, build strength.”
Service Description
Yin Yoga works in the opposite way to Yang Yoga. Instead of focusing on dynamic movement, Yin works deep into the connective tissues that link muscle to bone—including ligaments, fascia, and even the internal organs. Because connective tissues take longer to warm up (think of them like bank card material), Yin postures are held for longer periods—often up to 5 minutes. This practice helps to strengthen and nourish the body, improve flexibility, reduce aches, and even slow down signs of ageing. A calm, grounding class that offers both challenge and release, Yin is the perfect balance to a busy lifestyle. Disclaimer: By participating in this class, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body—if you experience pain, do not push through it. For those new to yoga, take your time, respect your limits, and move at your own pace. Our instructors are here to support you every step of the way. Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded. Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and Claire is here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment All class bookings must be made in advance through our website or booking system. Payment is required at the time of booking to secure your place. Class prices and availability are listed clearly on each service description. Concession rates and community-funded places may be available — please contact us for more information. 2. Cancellations & Refunds Participant Cancellations: Cancellations made more than 24 hours before the class will receive a full refund or credit. Cancellations made within 24 hours of the class are non-refundable, as your space cannot be reallocated. Class Cancellations by Lift & Empower: If a class is cancelled by us (e.g., instructor illness or unforeseen circumstances), participants will be notified as soon as possible and offered a full refund or the option to transfer to another session. 3. Attendance & Conduct Please arrive on time to allow the class to begin promptly. Late arrivals may not be permitted for safety reasons. Respect and kindness are central to our community. Please treat coaches, participants, and the space with care. Follow all safety and class instructions provided by your coach or instructor. Lift & Empower CIC reserves the right to refuse entry or remove anyone whose behaviour is unsafe or disruptive. 4. Health & Safety Participation in any class is voluntary and at your own risk. Please inform your instructor of any injuries, health conditions, or physical limitations before the class starts. Always listen to your body — if something doesn’t feel right, stop and let your instructor know. Lift & Empower CIC and its instructors are not liable for any injury or loss sustained during participation. 5. Photography & Media Occasionally, photos or short videos may be taken during classes for social media and promotional purposes. If you prefer not to appear in photos or videos, please inform your instructor before the session. 6. Our Community Commitment Lift & Empower CIC exists to support physical, mental, and emotional wellbeing within our community. We’re committed to: Providing inclusive, supportive group training sessions for all fitness levels. Offering accessible and affordable opportunities to move, grow, and connect. Reinvesting all profits into community wellbeing projects and future support schemes. 7. Contact If you have any questions, concerns, or refund requests, please contact us: 📧 info@liftandempower.org 🌐 www.liftandempower.org
Contact Details
07713805146
info@liftandempower.org
98 Hamlet Court Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK