Bum & Tum HIIT Bootcamp
Sculpt, sweat, and feel the burn.
Service Description
Bum & Tum HIIT Bootcamp Get ready to fire up your core and glutes in this energising session, focused on two of everyone’s favourite target areas—your bum and tum with a sprinkle of cardio! This HIIT-style bootcamp combines high-intensity intervals with effective strength movements to tone, tighten, and strengthen your midsection and lower body. Expect a mix of bodyweight and weighted exercises to challenge all fitness levels. We’ll alternate between short bursts of effort and recovery, helping you burn fat, build muscle, and boost endurance—all while having a blast! Feel Strong: Leave feeling accomplished, empowered, and sweaty! Whether you're just starting your fitness journey or looking to switch things up, this class is for you. Come ready to move, sweat, and feel the burn in the best way. Disclaimer: By participating in this class, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body—modify movements if needed, and don’t push through pain. You’re in charge of your own progress, and we’re here to support you every step of the way. Cancellation Policy: Cancellations made less than 48 hours before the session will not be refunded.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment All class bookings must be made in advance through our website or booking system. Payment is required at the time of booking to secure your place. Class prices and availability are listed clearly on each service description. Concession rates and community-funded places may be available — please contact us for more information. 2. Cancellations & Refunds Participant Cancellations: Cancellations made more than 24 hours before the class will receive a full refund or credit. Cancellations made within 24 hours of the class are non-refundable, as your space cannot be reallocated. Class Cancellations by Lift & Empower: If a class is cancelled by us (e.g., instructor illness or unforeseen circumstances), participants will be notified as soon as possible and offered a full refund or the option to transfer to another session. 3. Attendance & Conduct Please arrive on time to allow the class to begin promptly. Late arrivals may not be permitted for safety reasons. Respect and kindness are central to our community. Please treat coaches, participants, and the space with care. Follow all safety and class instructions provided by your coach or instructor. Lift & Empower CIC reserves the right to refuse entry or remove anyone whose behaviour is unsafe or disruptive. 4. Health & Safety Participation in any class is voluntary and at your own risk. Please inform your instructor of any injuries, health conditions, or physical limitations before the class starts. Always listen to your body — if something doesn’t feel right, stop and let your instructor know. Lift & Empower CIC and its instructors are not liable for any injury or loss sustained during participation. 5. Photography & Media Occasionally, photos or short videos may be taken during classes for social media and promotional purposes. If you prefer not to appear in photos or videos, please inform your instructor before the session. 6. Our Community Commitment Lift & Empower CIC exists to support physical, mental, and emotional wellbeing within our community. We’re committed to: Providing inclusive, supportive group training sessions for all fitness levels. Offering accessible and affordable opportunities to move, grow, and connect. Reinvesting all profits into community wellbeing projects and future support schemes. 7. Contact If you have any questions, concerns, or refund requests, please contact us: 📧 info@liftandempower.org 🌐 www.liftandempower.org
Contact Details
07713805146
info@liftandempower.org
98 Hamlet Court Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK