7pm Physio- Led Pilates

Service Description

Description: Physio-led Pilates combines the core principles of traditional Pilates—such as posture, strength, control, and mobility—with the clinical expertise of a qualified physiotherapist. This class is designed to help you build deep core strength, improve flexibility, and enhance overall movement quality. Whether you’re recovering from injury, managing chronic pain, or simply looking to progress your training in a low-impact, supportive setting, this class offers something for everyone. Exercises can be adapted or progressed to match your individual needs and goals. Disclaimer: By participating in this class, you acknowledge that you are doing so voluntarily and at your own risk. Always listen to your body—if something doesn’t feel right, please stop. We’ll guide you safely and supportively through every session. Cancellation Policy: Cancellations made less than 48 hours before the session will not be refunded.