Trauma Informed Weightlifting Workshop

Strength training has many benefits for mental health and for trauma recovery when approached with care. This two-hour workshop combines taught content with guided coaching to help you explore the healing aspects of weightlifting in a safe, inclusive, and empowering way.

What to expect:

• Learn what 'trauma-informed' means and why it matters in weightlifting/strength training.

• Explore how trauma impacts the brain, body and nervous system, and how movement can support regulation and resilience.

• Identify common barriers to accessing weightlifting and discover the ingredients for more inclusive training spaces.

• Engage in trauma-informed coaching and training methods that are respectful of individual tolerance without sacrificing effectiveness.