Fundamentals Workshop Gym Basics for Beginners Workshop--With Denise

Gym Basics for Beginners Workshop

“Your first step into strength.”

If you’re new to the gym—or have been going for a while but without guidance—this workshop is the perfect place to start. We’ll take you through the most common exercises, machines, and free weights, teaching you how to use them correctly and confidently. You’ll also learn the basics of structuring a workout: what sets and reps mean, how much rest you need, and how to put exercises together for your goals.

💡 This is your chance to get clear answers to all the questions you’ve always wanted to ask, build a foundation of knowledge, and feel at home in the gym. Expect to leave with a toolkit of exercises and techniques you can use in every workout—and in daily life—to feel stronger, safer, and more capable.