Core Fundamentals Workshop

Your core isn’t just your abs—it’s the centre of your entire body, and it plays a vital role in everything from lifting heavy weights to sitting at a desk. In this workshop, we’ll break down what “engaging your core” really means, why it matters, and how to keep it switched on throughout different movements. You’ll learn specific drills to activate your core, discover how it protects your lower back, and explore why poor core function often leads to posture issues or pain.

💡 Expect to leave with a toolkit of exercises and techniques you can use in every workout—and in daily life—to feel stronger, safer, and more capable.