Bench Press Workshop

Build Stability. Refine Your Technique. Press with Confidence.

📅 Friday 2nd October

🕕 6:00pm – 8:00pm

The bench press is far more than simply pushing a bar away from your chest. Good technique can improve strength, increase confidence, and help reduce the risk of injury.

Join Denise for a dedicated 2-hour Bench Press Workshop, where we'll break the movement down step by step, helping you understand how to generate more power, improve stability, and move more efficiently.