Yoga With Sarah
Your time to breathe, move, and simply be.
Service Description
Yoga with Sarah Take time out of your week to slow down, breathe, and reconnect with yourself. Sarah's classes offer a calm and welcoming space where you can move with intention, improve strength and flexibility, and find a sense of balance through mindful movement and breathwork. Whether you're completely new to yoga or have an established practice, you'll be guided through a supportive class designed to help you feel stronger, calmer, and more connected to both your body and mind. At Lift & Empower, we believe movement is about more than exercise. It's about creating space to breathe, reset and invest in your wellbeing. Suitable for all abilities. Beginners are always welcome. What to Expect • Gentle, mindful movement • Breathwork and relaxation • Improved mobility, strength, and balance • A calm, supportive environment • Time to slow down and reconnect Disclaimer By booking this class, you confirm that you are participating at your own risk and are responsible for exercising within your own abilities. If you have any medical conditions, injuries, or health concerns, please seek advice from your healthcare professional before attending. Please inform your instructor of any relevant conditions before the class begins. Cancellation Policy Cancellations made less than **24 hours** before the class start time are non-refundable and cannot be transferred. This helps us manage limited spaces and supports our instructors. Thank you for your understanding.
Upcoming Sessions
Cancellation Policy
1. Booking & Payment All class bookings must be made in advance through our website or booking system. Payment is required at the time of booking to secure your place. Class prices and availability are listed clearly on each service description. Concession rates and community-funded places may be available — please contact us for more information. 2. Cancellations & Refunds Participant Cancellations: Cancellations made more than 24 hours before the class will receive a full refund or credit. Cancellations made within 24 hours of the class are non-refundable, as your space cannot be reallocated. Class Cancellations by Lift & Empower: If a class is cancelled by us (e.g., instructor illness or unforeseen circumstances), participants will be notified as soon as possible and offered a full refund or the option to transfer to another session. 3. Attendance & Conduct Please arrive on time to allow the class to begin promptly. Late arrivals may not be permitted for safety reasons. Respect and kindness are central to our community. Please treat coaches, participants, and the space with care. Follow all safety and class instructions provided by your coach or instructor. Lift & Empower CIC reserves the right to refuse entry or remove anyone whose behaviour is unsafe or disruptive. 4. Health & Safety Participation in any class is voluntary and at your own risk. Please inform your instructor of any injuries, health conditions, or physical limitations before the class starts. Always listen to your body — if something doesn’t feel right, stop and let your instructor know. Lift & Empower CIC and its instructors are not liable for any injury or loss sustained during participation. 5. Photography & Media Occasionally, photos or short videos may be taken during classes for social media and promotional purposes. If you prefer not to appear in photos or videos, please inform your instructor before the session. 6. Our Community Commitment Lift & Empower CIC exists to support physical, mental, and emotional wellbeing within our community. We’re committed to: Providing inclusive, supportive group training sessions for all fitness levels. Offering accessible and affordable opportunities to move, grow, and connect. Reinvesting all profits into community wellbeing projects and future support schemes. 7. Contact If you have any questions, concerns, or refund requests, please contact us: 📧 info@liftandempower.org 🌐 www.liftandempower.org
Contact Details
98 Hamlet Court Road, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea, UK
07713805146
info@liftandempower.org